Hip-Hop

Hip-Hop is one of the most widespread movements in music and dance and is widely known for its unique moves as well as the different types of dance it includes.

The aim of the course is to train us in such a way that we can listen to our body and our movement. To discover and accept our potential. To recognize our limits without judging our personal movement and to consciously expand the options offered to us by our body. To express ourselves artistically using the body as the main medium and tool. Some of the main benefits of this type of dance are:

• Improving self-awareness and self-esteem and personal autonomy.
• Understanding the links between thinking, feeling and behaviour.
• Improved adaptability.
• Management of internal stocks through creative play.
• Understanding the effect of ourselves on others.
• Emotional, mental and/or physical changes.
• Develop a relationship of trust.
• Helping the individual manage emotions that hinder learning.

•Tο μάθημα απευθύνεται σε ενηλίκους, παιδιά και εφήβους.